A Girl & A Garnish


A thirty-something’s adventure through the wild world of food.

Pan-Seared Fish & Avocado Tostada

Pan-Seared Fish & Avocado Tostada

It's so easy to let weeknight dinners fall through the cracks and to just order take out, instead of whipping up a homemade meal - BUT that doesn't have to be the case. Quick meals, like this Pan-Seared Fish & Avocado Tostada, are simple & speedy recipes that will have you chowing down in no time flat!


- 1 whole wheat tortilla

- 2 ounces tilapia

- 2 small radishes, thinly sliced

- 1 clove garlic, minced

- 1/3 cup red onion, sliced

- 1/4 jalapeño, sliced

- 1/4 cup avocado, sliced

- 2 tbsp. cilantro, chopped

Prep time: 5 minutes - Cook time: 10 minutes


1. Preaheat oven to 350 degrees. Drizzle olive oil into a pan over medium heat.

2. Add jalapeño, red onion, and garlic to the pan and let cook for 2-3 minutes. Add fish and continue cooking until - about 5 minutes each side.

 3. While fish is cooking, toast tortilla in the warmed oven for 3-5 minutes.

4. Top toasted tortilla with pan-seared tilapia, sautéed veggies, avocado, sliced radishes, and cilantro.


Enjoy with a glass of white wine!



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